Tuesday, May 22, 2012

Book review: Clutter Busting Your Life

brooks palmer and his book clutter busting your life

By the time Brooks Palmer?s first book fell in my lap, I didn?t need anyone to tell me that my problem with clutter wasn?t the stuff itself. I knew full well that the crap I couldn?t seem to keep myself from accumulating was connected to circuitry gone awry?that I was collecting things to fill emotional holes or wall off feelings or otherwise protect myself from perceived danger.

But I did need someone to say it to me differently, in a way that I could finally begin hear it. Simply, as it turns out, and with gentleness and compassion. Over and over. And over.

This is how Brooks (once a mysterious angel, now a first-name, real-life friend) works, both on the page and in person. It seems almost too simple at first?that by sitting down and bringing your attention to objects, one item at a time, you could simultaneously reduce the amount of useless stuff in your life and restore a sense of joy and hope. Until, an hour or two later, there is a carful of stuff on its way to Goodwill and?the library and various other redistribution centers, and you are left in your little apartment, surrounded by freshly empty spaces and suffused with a surprising mix of energy and calm.

* * * * *

Which brings us to?Clutter Busting Your Life?and an obvious question: if the first book worked, why another? If the process is so simple to understand, why more pages to explain it? If your spaces remain relatively empty?or if you know what to do when they start becoming less so, and you do it?what could a second book really offer?

The answer, it turns out, is some insight into handling clutter where it intersects?and interferes with?relationships. Because while determining whether an object that is yours alone should stay or go is a straightforward process, dealing with other people?s stuff?a partner?s, a child?s, a parent?s, a friend?s?is fraught. And unless we wall ourselves off from the world (a sad and horrible prospect), we are always, always dealing with other people?s stuff.

Not to mention their ?stuff?. Because to further complicate matters, it is not just someone?s actual, physical stuff that can become clutter to us, but our reactions to the stuff, and their reactions to our reactions, and so on.?You cannot do a damned thing about anyone else?s crap, but boy, can you ever complicate matters by your response to it: one person?s magazine attachment or drawerful of half-empty toothpaste tubes can metastasize into everyone?s full-blown marriage crisis if tended (im)properly.

So this book, then, is about arresting the escalation. It?s about learning to removing the ?clutter? in relationships?the fear and anger and frustration that accompanies all things buried, all decisions forestalled too long?so we can reconnect to each other. Which, yes, begins with reconnecting to ourselves.

Note: in the hands of your average self-helpster, navigation through this territory can get annoying and/or dangerous quickly. Again, Brooks Palmer?s strength resides in his ability to keep things simple and focused. He addresses the levels of relationship one at a time, in order and through the lens of clutter, starting with our relationship with ourselves, then moving outward into our various relationships with others?current and workable, past, current and unworkable. There?s a special chapter on clutter busting for two, but there are exercises throughout to help you with various aspects of the excavation process, emotional and physical, including a recap of basic clutter-busting technique for newbies or those needing a refresher course.

* * * * *

Full disclosure: if you get Brooks? new book, you will find a blurb from me on the inside front page. While ?blurb? is a light, bouncy, almost throwaway word, I take blurbing very seriously. (Except as a verb. Then I laugh like a hyena, because ?blurbing? sounds asinine.) Into my very serious blurb I inject one bit of hyperbole, about Brooks possibly being able to help us all clutter-bust our way to world peace. Which is probably an overstatement. There is a whole lot of clutter between us and achieving world peace.

I do believe, though, that on some level, this is holy work. Bringing ourselves back to connection with one another and the present moment is big stuff. That one road back might involve shedding a few things?and ideas, and behaviors?that no longer serve is really not such a far-fetched notion.

If it?s your road, this might very well be your road map.

xxx
c

Posted in: The Useful Ones

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Monday, May 21, 2012

My mom has arthritis as well as other health ... - Health and Fitness


Question by : My mom has arthritis as well as other health problems. Will they get passed down to me?
I?m just not really sure how family problems that get down generation to generation really work.

Best answer:

Answer by FITNESS CONSULTANT
No ur mom?s arthritis will most probably won?t be passed on to u BUT yaa there r some diseases that dorun in families?
Every disease is different & their mode of tranmission is different too in each case?so just stop worrying..

What do you think? Answer below!


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Friday, May 18, 2012

Updating software on classroom computers. Do you have Changes ...

Prior to the beginning of each semester at the College, Information Technology (IT) updates/adds academic-related software applications on the computers in?1) smart classrooms, 2) computer classrooms/labs, 3) meeting/conference rooms, 4) Library Student Computing Center and 5) faculty offices.? This service is designed to support the changing instructional needs of the faculty.

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Procedure

If you would like to request a change in the applications currently loaded on computers in the above locations or want to install new software, you should:

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  1. First, backup any existing documents/files you want to save.? The process of ???reimaging or updating/adding new software applications requires that the computer be wiped clean of any existing files/data.? So make a copy of any files you want to keep, before you proceed to the next step!

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  1. Gather all information about the software i.e.: cds, license information or websites where the software can be downloaded from along with? location of where software is to be installed, ?how many computers is the software to be installed on and the semester? the software is needed by.

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  1. When finished, send an email helpdesk@cofc.edu ?with the information requested in procedure number 2.

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  1. Please keep in mind that some software may not be able to be installed do to incompatibility issues with the operating systems or other software that is already installed on the computers.? If this is your particular situation, we will work with you and the vendors for possible solutions.

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Deadlines

To assure adequate time to install software for the beginning of each semester, the deadlines are:

??????Semester?Needed?????????????????????? ?? Request Must Be Received by? ???????????

Spring?????????????????????????? ???????? ? ??????????? December 1

Summer Sessions???????????????????? ??????? ??? May 25

??????????? Fall?????????????????????????????????????????? ??????? ??? July 1

*Note:? Any software request submitted after the above received by dates may impact the timely installation of the requested software.

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The requesting department is responsible for all licenses and software purchases.

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We look forward to working with you.? Please contact the helpdesk at helpdesk@ccofc.edu

3-3375 with any questions you may have.

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Thursday, May 17, 2012

The Electronics Lab Hidden in a Kitchen Pantry [Where The Magic Happens]

You might not have heard of Ken Murphy, but you are probably familiar with his work. It's awesome. He hacks typical Radio Shack items to create blinking bug sculptures and analog synthesizers that sound like Atari video games. More »


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Tuesday, May 15, 2012

Westchester Food & Wine Festival selling out ? DRINKING NEW ...

WHITE PLAINS ? If you?ve been planning to attend Westchester Magazine?s annual Food & Wine Festival, you?ve already been shut out of several events.

The event, scheduled for this Thursday through Sunday, will be under a huge, 250-foot tent located at Court and Main street in White Plains. Vehicular traffic will be prohibited on Court. Parking will be available at many nearby municipal garages including The Galleria, Ritz-Carlton Hotel and City Center.

The Thursday ?Burgers, BBQ and Beer Bash? and Saturday evening winemakers? dinner are sellouts, and no tickets will be available at the door.

However, there are tickets still available for the ArtsBash on Friday, the grand tastings set for Saturday and Sunday at The Ritz-Carlton, the ?Sparkling Sunday Brunch,? various demonstrations, wine and spirits seminars, and other events. Ticket information and ordering are available online at various prices.

The Ritz-Carlton is located at Three Renaissance Square. Phone: (914) 946-5500.


Check out my New York Drinks Events Calendar, the most comprehensive anywhere.


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Monday, May 14, 2012

Distro.fm Could Revolutionize Music with Artist Subscriptions [Music]

It's an idea that's been kicking around for years - that maybe people don't want to subscribe to music in general. Maybe, in cases of extreme fandom, they want to subscribe directly to the artists they love, without all of the layers of record labels, distributors, online music stores, and so on. The fan pays, the fan gets, done deal. More »


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